Football/Soccer Session (Beginner): Increase intensity
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Help the team increase technical and mental good habits as game wears on
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Small sided activity (20min)
30 x 25 yd grid
3 teams of 5 (Adjust for numbers)
Every 3 passes is a goal. Winner stays (4min games)
Posession with neutrals to make posession easier
CP's- Scope area around, have 2-3 options before ball comes to player, Constant movement on and off the ball, sharp passing and receiving.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
Expanded Small sided (25min)
Same set up as before adding small goals
Add fitness and transition
Every min on coach's command teams must sprint across and around the goals they're attacking
Team transitions into defending that side.
Teams must connect 5 passes in order to score
CP's- encourage good decision making and technical ability
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
Final Activity 6v6 + GKs
3 teams playing to 2 goals or 4min games
If there's a tie team that has been in longer comes off
Teams must connect 7 passes to score
Variation Play to first goal , reduce mandatory passes to 3
Cp's- Movement on and off the ball, scope area around, make good decisions with the ball, sharp passing and receiving.
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Screen 1 (30 mins)
Technical Warm Up 30min
Juggling 10min
Fast footwork 10min
passing and receiving in lines (5yds apart and 10 yds apart) 10 min
Cp's- Toes up heel down, ankle locked, check away to create soft space, pass and move