Football/Soccer Session (Moderate): PT Aquecimento/Passes Pré Jogo (Start Time: 2024-03-18 15:00:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Foco: Exercício de aquecimento/passe - Número de jogadores : 4+, Idade: +U8, Dificuldade: Fácil
- Coloque 2 cones em linha e crie um quadrado usando 4 cones no meio.
- A distância dos cones ao quadrado deve ser de cerca de 5 a 10 metros.
- Os lados do quadrado devem medir aproximadamente 2 a 4 metros cada.
- Tenha pelo menos dois jogadores posicionados em cada um dos dois cones externos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Variante 1 (5 mins)
1. Variação
Os jogadores chutam a bola com um toque longo em direção ao quadrado central e depois passam para o jogador do outro cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
|
Technical 55% |
|
Tactical 40% |
|
Physical 30% |
|
Psychological 50% |
|
Social 65% |
Variante 2 (5 mins)
2. Variante
Os jogadores driblam/controlo da bola para o quadrado central e executam um passe 1-2 com o jogador adversário, (passe, recebe e volta passar), ver imagem ou video.
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Passes Pré Jogo (5 mins)
1. Variante
Os jogadores chutam a bola com um toque longo em direção ao quadrado central e depois passam para o jogador do outro cone, este deve executar a mesma variante para outro lado.
2. Variante
Os jogadores driblam/controlo da bola para o quadrado central e executam um passe 1-2 com o jogador adversário, (passe, recebe e volta passar), ver imagem ou video.