Football/Soccer Session (Moderate): A - License Session - Playing Out from The Back - U14 Boys MLS Next - 10/19/21

Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)

Dynamic Warm Up

 6-8 minutes

Accelerations 2 mins.

- Reps: 4

- Intensity: 80%

- Distance: 30 yds.

- Recovery: 15 secs.

Sprints 2 mins.

- Reps: 6

- Intensity: 100%

- Distance: 10 yds.

- Recovery: 10 secs.

Playing out from the back (15 mins)

Playing out from the back

Organization:

10 players actively involved on building the pattern to play out from the back

Plenty balls to be use to make it more functional

Building the arc

Speed of play 1-2 touches

Objective:

To find the patterns to play out of from the back, polishing players technical pass, body position, movement and circulation of the ball.

Progression:

Ball start with Goalkeeper, plays with #5, this plays to #6, this open his body at receiving to play to #7 (this player start on red cone moves out) and plays to #3 (this player start on red cone and moves up) to play back to #7 who plays one touch to #9 and this play the way he face #10 to change the point of attack with a play diagonal pass to #3 who makes a run to complete the pass and play to #11 on a wall pass to #3 for this to dribble back to his position. (while all this pattern is being playing, coach can instruct #5 or #4 to start playing with other ball and make it more functional with more ball in play (you can always rotate players by following their pass or keeping players in their original positions).

CP's

Clean first and second touch

Mastered building the arc movements

Speed of play at circulation of the ball

Communication wanting the ball

Playing out from the Back

6:30pm: "Playing out from the Back"

- 1-4-4 vs 2-1-3 on half field with counter goals

- 2 reps of 6 mins/rotate players

- Play short to OD on ball side to attract press

- OM: stay inside to receive channel pass/switch to DM

- DM: switch to weakside CD/ weakside OM bump out to OD position/OD push up line to be winger

- Weakside with SPACE: CD pass to OM bumping wide who plays up line to OD

CP'S: 2 TOUCH speed of play/Awareness of space to move to/ take D's away from space before bunping to/ Timing of Movement into spaces.