Football/Soccer Session (Moderate): 1v1 Week 1 Friday
Reseller-Club: Premier Users' Club
Gareth Davies
Profile Summary
| Name: | Gareth Davies |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objective:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st touch 1v1 (15 mins)
Organisation:
- Create a 10 x 15 area
- Add gates at each end of the area
- Players will start on opposite sides of the area facing each other
- One player will have a ball the other will not
Activity:
- The player with the ball (defender) will play the ball out to the attacker
- The attacker will attempt to get through either of the side gates as quickly as possible
- If the defender wins the ball they are able to attack the opposite goal
Progression
- Tighten the distance between the two players so the first touch becomes more important
Coaching Points:
- First touch
- Travel with the first touch
- Use your body against the defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Gates (15 mins)
Organization
- Set up two cone gates One either side of the goal
- In between the two gates add a group of defenders
- At a cone 10 yards in front of the gates opposite the defenders, add a line of attackers
Activity
- The attacking players attempt to to run through either of the two gates to earn a point
- The defending players attempt to tag the attacker to earn a point
- Players switch end after each go
Progression
- The attacking players have a ball at their feet and attempt to dribble through the gates without being tackled.
Coaches Emphasis
- Force the attacker one way
- Use your body shape to entice the player in one direction
- Stay on your toes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Options 1v1 (15 mins)
Organization
- Area is 10 x 10
- 3 Cone Gates
- Groups of 6 Max
- 3 balls
- Split the group in two
- 3 start with balls at the side of the area
- 3 start without balls at teh top of the area
Activity
- The first player with a ball plays in to the first player without a ball
- The receiving player attempts to get through one of the 3 gates in the centre of the area
- The defender attempts to win the ball and dribble out of the area
- Allow the players to decide what value of points they will give to each of the 3 gates
Coaches Emphasis
- Fun
- Awareness of pressure
- Changes of speed and direction
- Creativity
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1v1 Battles (15 mins)
Organisation:
- Partner every player up with a ball between 2
- Split players in to age group by half
Activity:
- The player with the ball attempts to keep it, the player without attempts to win it back.
- 3 x 1 minute
- Reduce space depending on success
Coaching Points:
- Body between player and ball
- Move feet in small steps
- All in for a short time