Football/Soccer Session (Moderate): EFA Dribbling U11

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Alex Jung

Profile Summary

Name:	Alex Jung
City:	liverpool
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball mastery (technique)

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Ball mastery (technique) (15 mins)

THE SESSION:

- Ball mastery

1. Inside cuts (R & L)

2. Outside cuts (R & L)

3. Drag back (R & L)

4. Step over (R & L)

5. Double step over

6. Marseille turn

7. Cruyff turn

PROGRESSION:

- Encourage players to use both feet and increase the speed

- Add one defender (player who lose the ball becomes defender)

KEY MESSAGES/POINTS:

- Body shape

- Technical execution

- Head up

- Close to ball

- Change direction quick

Football/Soccer Session Plan Drill (Colour): Dribble Relay

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Dribble Relay (10 mins)

THE SESSION:

Players split into 2-3 teams. Run relay through obstacles, and end with pass to team.

Obstacle 1 - Slalom through cones using inside/outside foot.

Obstacle 2 - Perform assigned skill while rounding the cone (e.g. tippy-tappy, sole roll, etc.)

On return, player may pass to next teammate in line. Player must pass the yellow cone before passing.

Scoring System - Winning team gets 6 points per player, losing team gets 5 points per player. Coaches deduct points from both teams for missed cones, or low-quality skill move.

PROGRESSIONS:

Focus on weaker foot.

KEY MESSAGES/POINTS:

Ball control while running.

Accuracy/Control is as/more important as speed.

Football/Soccer Session Plan Drill (Colour): DRibbling

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DRibbling (15 mins)

THE SESSION:

- Players at the front of the queue dribble towards the mannequin and perform a skill to go past the 'defender'

- Players then join the back of the opposite queue.

- When clear the next players go

- Encourage different skills

1) Step over

2) Double step over

3) Mane turn

4) Marseille turn

KEY MESSAGES/POINTS:

- Ball control

- Close touches

- Head Up

- Distance from defender for skill

- Execute skills correctly

- Explode away

- Use LFC role models

- Use LFC values

Football/Soccer Session Plan Drill (Colour): 1v1

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1v1 (10 mins)

THE SESSION:

- Red passes the ball to the Yellow who controls the ball and attacks Red who closes down.

- Yellow now must try to score in gate A or B by dribbling through under control

PROGRESSION:

3 points for scoring in gate C.

KEY POINTS:

- Quality Pass for realism

- 1st touch dependent on defenders position

- Head Up

- Creative skills

- Positive Play

- Explode into space

Football/Soccer Session Plan Drill (Colour): Dribble

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Dribble (20 mins)

THE SESSION:

- Two Teams

- Anything from 3v3 to 7v7

- Each team attack and defend their gates

- Aim is to score by dribbling through the wide gates

KEY POINTS:

- LFC role models

- Attacking skills

- Competition

- Pass or dribble decision making

- Awareness of goals and team mates

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