Football/Soccer Session (Moderate): Corona week 1
Reseller-Club: Premier Users' Club
Gerard Kinsella
Profile Summary
| Name: | Gerard Kinsella |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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ball work.
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S&Q
1) warm up as normal match day 5 minutes. Get player ready to exercise.
1 minute on each exercise 10 second rest
1 foot in ladder knee volley two touch floor
hickey shuffle one touch.
2) Latteral movements 1 touch volley chest volley,
forward two feet in ladder half volley. knee volley
3) Poles bending run. exercise on way back.
gates on way back
lunges
squats
kicks across