Football/Soccer Session (Moderate): 1v1 beat the mannequin technical

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set Up: Technical lanes 10 yrds apart, position a mannequin/cone in middle, players in pairs facing the mannequin 1 ball per pair.

Format: 1st player from each side dribbles to mannequin & performs a 1v1 skill to move around mannequin & plays a pass into opposite player, they will join the back of that line & drill keeps repeating. 

Progression: Receiving player will play a 1-2 with passing player & then beat mannequin with 1v1 move.

Key Points: Dribble with control and purpose engage the mannequin and perform 1v1 move to beat mannequin. 

Drop the shoulder to unbalance opposition defender & create the space to move ball into. 

Variety & creativity of 1v1 moves to ensure that the attacker does not become predictable and encourage the player to experiment. 


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