Football/Soccer Session (Moderate): Change of movement modality ability shuffles
Premier Users' Club
Christos Andreou
Profile Summary
| Name: | Christos Andreou |
|---|---|
| City: | Lewes |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Please follow the instructions given on the application for reps/ sets and rest.
One rep is completing the sequence from number one to number 8.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Screen 1
Change of movement modality ability shuffles:
1) Get to the 6y box
2) Backwards jockey to the goal line
3) Get to the 18y box
4) Cross-over run back to the 6y box
5&6) Get to the D outside the 18y box and take a curved run to the other end
7&8) Jog in line with the penalty spot and backwards jockey to the 18y box
9) Walk straight back to the goal line, rest for the time specified and go straight into the next rep from the opposite side.
Try to maintain good mechanics for all movement modalities through the reps