Football/Soccer Session (Moderate): SAQ Circuit
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Various SAQ exercises combination circuit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Play animation
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Combination circuit (10 mins)
Players work their way around the circuit a numerous amount of times set by the coach.
1. High knee run & high tempo run.
2. Micro hurdle leg push offs.
3. Side-on speed ladder (Right side/Left side).
4. High hurdle run & one-footed jumps.
5. Slalom poles.
6. High tempo run.
Progression: Do in reverse (finish to start)