Football/Soccer Session (Moderate): Wednesday 3/6
Profile Summary
| Name: | Andy Mason |
|---|---|
| City: | Albany |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble/Sprint Work
Movement follows patterns above. Black line is dribble, red line is sprint. Groups of 3.
Exercise 3
7 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble and break out
in 4's, work diagonally. Sprinting out, run with the ball around opposite corner, return ball to middle and sprint out. Opposite corner begins when ball is stationary in the middle.
5 mins repetition.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handball Game
Handball match, 6v6 with one GK. Other GK are neutrals. Header/Volley to score.
- Prog to having partner on opposite team and only they can take the ball from you.
10 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Work
In 2's, Worker begins at end cone. Partner on second line, in as in diagram. Working player runs quickly to outside of first cone, plays wall pass and return to home cone each time. After one pass each side, feeder moves backwards one line, extending the runs for working player. Once completed, rotate roles. Continuous exercise, 6 minutes. Work hard in your turn and rest when feeding.
5 yards between lines of cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSGs
3v3 in half of the field. 3 team mates of attackers on outside farthest edge of field (along half way line). Feeding balls in order and play continuous for 3 minute intervals. Switch roles after 3 minutes. Keep score after 2 rounds each.
15 mins
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Possession Warm Up
8v8 possession. Players have number 1-8 and players from opposing side will high press until they win the ball back. GK is free at end zone to receive and play 2 touch. Also receives number to press at other end.
10 mins