Football/Soccer Session (Moderate): 5-6 (Start Time: 2022-10-05 15:20:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (20 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- VERTICAL LANDING / https://youtu.be/lCxMeAhj8A0?t=78
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE MOBILIZATION / https://youtu.be/IikP_teeLkI?t=3
- HIPS MOBILIZATION / https://youtu.be/888Fod2Fcmo?t=430
EACH EXERCISE 30 SEC OR 20 REP
2 ROUNDS
نزر
بخيت
عبادي
روميو
هينري
علي حسن
تشارلز
علي الابيض
العمادي
العريبي
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEADCOACH (55 mins)
G1- POSSESION 15 MIN
ALL - RONDO 20 MIN
ALL -TECHNICAL 20 MIN
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WARM UP (20 mins)
- JOGGINING 15 MIN.- ACTIVATION 3 MIN.
-SPIRINTS 2 MIN.