Football/Soccer Session (Moderate): ID training 9/18/2024

Profile Summary

Name:	Darren Kalthoff
City:	Grain Valley
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Passing activation

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Passing activation

This exercise will work on our first touch and moving after the pass.

Two touch max: Push to space, pass, follow the pass. The pattern works on our inside outside style of play with the central focus on using the holding midfielders (double pivots) to switch the point of attack through. Players are moving off the cone, into space, and receiving the pass in the direction they intend to play in. The ball must stay on the ground and players are instructed to pass with the correct pace to not slow the drill down.

The focus in constant ball movement and player movement. Keep the ball flowing around the field, without pausing or holding on to the ball too long.

Football/Soccer Session Plan Drill (Colour): One touch into Space

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One touch into Space

Orgainization:

- 10 x 20 lanes with a 2yrd vertical gate at each end, players line up on opposite sides of the vertical gates

- Ball is passed in to player from midline, player must take first touch through gate at a diagonal forward past "defender", takes a bold touch to midline, and plays in to the next player. Players rotate to the line they play into.

- 3 touch max

Training Load: Medium - each progression 1.5 minute intervals WRR = 1:1

Progressions:

- Inside foot touch across body through gate, outside foot touch, inside then outside touch through gate, Switch sides of the gate to use other foot to receive and other foot to pass in.

- After passing in, player can sprint at receiving player to simulate pressure.

Key Factors

*Positive first touch eliminating defender*Bold touch to midline to accelerate away from pressure*Check shoulder before receiving*Up on toes before receiving*When receiving with outside of foot don't open up too much or touch will go square or negative

Football/Soccer Session Plan Drill (Colour): Directional heading

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Directional heading

TWO AGILITY POLES, PLENTY OF BALLS.

Players form a line on the post. The player on the post makes a run around the agility pole. The player on the line tosses a ball, and the player heads the ball into the net. Players rotate through to the line.

Teach them direction heading for standing and aerial heading. The goal is to put the ball on target and in the net. Use the large and small goal

Football/Soccer Session Plan Drill (Colour): Rapid Shooting

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Rapid Shooting

Objective - provide one-touch shooting training to assist players with feeling comfortable in shooting, in striking the ball correctly, and focusing on the placement of the shot
Setup - As illustrated
The "A" player provides a diagonal pass to the "C" player who runs up and shoots
The "B" player provides a diagonal pass to the "D" player who runs up and shoots
Rotation: A -> B -> C ->D -> A

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