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Football/Soccer Session (Moderate): W1S2- Blocking 1v1

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Isolated- Blocking Tech

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Football/Soccer Session Plan Drill (Colour): Isolated- Blocking Tech
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Isolated- Blocking Tech (5 mins)

Explanation

Gk starts in a kneeling position. Server throws ball to GK for W. GK throws back and extends leg to static ball to make a long block shape. GK recovers to repeat to opposite side.



Timing
5 minutes Dynamic 5 Minutes Technical

Key Technical Factors

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest- Leading ankle and wrist "handcuffed":

Flatten out block 

Progression

-GK standing. static ball further from GK. Move in low set position and execute 'static' block shape

-AS above, Moving block shape.

-With Light weight balls. label 1 and 2. On coaches call (1,2) GK blocks to numbered ball


Football/Soccer Session Plan Drill (Colour): WU-Blocking

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Football/Soccer Session Plan Drill (Colour): WU-Blocking
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WU-Blocking (10 mins)

Explanation

Red players pass back and forward between one another. Within 4 pass look to side foot finish and knock over the goalkeepers cone

Whoever scores stays in

Timing

10 minute

Key Technical Factors

Recognition of shooting que- body shape 

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest- Leading ankle and wrist "handcuffed":

Flatten out block

Football/Soccer Session Plan Drill (Colour): Isolated- Blocking 1v1

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Football/Soccer Session Plan Drill (Colour): Isolated- Blocking 1v1
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Isolated- Blocking 1v1 (20 mins)

Explanation

Coach rolls ball to either goalkeeper. Attacking player dribbles at opposite goalkeeper. Once they enter the neutral zone attacking player looks to knock over orange cone with a side foot finish. Maximum 3 touches to get to neutral zone.

If the goalkeeper makes the save and retains possession they can attempt to immediately dribble the opposite way and score. Ball is live until until out of playing area.

Whoever scores stays in

Timing

10 minute

Key Technical Factors

Engage attacking player in low set position

Move when ball is out of attackers feet or in a position where they cannot shoot

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest- Leading ankle and wrist "handcuffed":

Flatten out block

Progression

Change angle of scoring cones. One in each corner of rectangle- Angled blocking



Football/Soccer Session Plan Drill (Colour): Complex 1- Blocking

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Football/Soccer Session Plan Drill (Colour): Complex 1- Blocking
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Complex 1- Blocking (20 mins)

Explanation

Within 3 passes can the team in possession pass into the shaded area for an attacking player. Once the player receives they have maximum 3 touches to side foot finish into the mini goal. Player who goes through on goal becomes the goalkeeper.

Key Technical Factors

Move in relation to the ball

Put the onus on the attacker.

Make forward movements only when ball is out of attackers feet. – Big touch.

Delay and stay big.

Force the attacker wide if possible.

5 Point Block:

- Attacker takes touch moving block (Neuer) and if attacker has control of the ball static block (Ryan).

Focus on the ball and control the situation.

Be patient.

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest.

Inside knee turns. – positive stance – keep square.


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