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Football/Soccer Session (Beginner): Solo Training

Profile Summary

jamie marashian
Name: jamie marashian
City: sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Focus - Ball control

Place cones around 1m apart.

Place the last cone 10m away

Dribble through the cones before driving WITH MAX PACE to the end cone, round it with possession and then drive at medium pace back to the start.

Do 3 sets x 3 reps with 1 minute rest between each set

For the first stage of the dribbling practice the following.

1st set use right foot

2nd set left foot

3rd set both feet 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Focus - First touch

Start By throwing the ball above you as high as you can, when the ball comes down catch the ball with your foot so you have immediate control. 

Repeat as many times as wanted

If easy kick the ball above you as high as you can rather then throw. 

Its a good idea to throw or kick the ball so you still have to move to it  (not directly above you).

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Focus - Half Turn

Pass the ball into a wall with pace so you receive the ball using a half turn. Drive the ball around the cone back to the start and repeat. Alternate the feet you use for the half turn

Do 10 reps x 3 sets with 2 min rest between sets

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