Football/Soccer Session (Advanced): GK 1 v 1

Coordinated Warm-Up (10 mins)

Develop coordination and movement, ensuring correct technique and form is maintained.

Progress to dynamic flexibility exercises covering all major muscle groups.

U13s - U17s: Progress onto speed development drills and prehab injury prevention work.

Think Outside the Box (10 mins)

2 GK's working with Coach who is on a knee behind balls.

3rd GK doing footwork until the switch

Ball 1 will always go left

Ball 2 will always go to hands in center

Ball 3 will alwasy go right

If Ball 1 or 3 is played through the poles. GK takes touch to outside and passes back to Coach

If Ball 1 or 3 is rolled outside the poles. GK makes diving save.

Ball 2 can be played at any time for quick reaction save to hands.

Balls to the outside of poles can be rolled or tossed mid height.

Balls inside the poles need to be 2 touch back from GK.

GK works for 30-45 seconds then moves to agilty cones.

GK at agilty cones is now on deck, and on deck GK in now working.

Goalkeeping 65-006 Physical Preparation - Speed (15 mins)

Objective:

Improve reaction

Execution:

1) Goalkeepers exchange headers with each other

2) Coach calls a number cue

3) Goalkeepers react to the cue

'1' = G1 takes a shot and G2 makes the save

'2' = G2 takes a shot and G1 makes the save

Variation:

1) Change the cue

2) Punching