Football/Soccer Session (Advanced): pro anaerobic
Premier Users' Club
Dean Holden
Profile Summary
| Name: | Dean Holden |
|---|---|
| City: | Salford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
ANAEROBIC POWER:
AREA: Full pitch.
Player A pings ball into player B then sprints up the line to receive the ball before crossing for the 3 strikers (blue) in the box.
Player A then walks aroound the goal before repeating the other way.
Work to rest ratio is one to ten.
Progression:
Instead of crossing, player A plays off striker before shooting at goal