Football/Soccer Session (Moderate): Warm-up (Start Time: 2021-01-15 16:10:00)
Reseller-Club: Premier Users' Club
John White
Profile Summary
| Name: | John White |
|---|---|
| City: | Roanoke |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Basic Warmup
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
Warm up (3 times each set)
1. Jogging up to the last cone (inside) return back to line on outside
2. Up two back one
3. Up one and cross to other cone, up one cross back to original cone line
4. Sideways facing in to cone then turn to move sideways to face out
STRETCHING
5. Open door up, close door coming back
6. High knees up, butt kick coming back
7. Lunges with a twist at each cone, jogging back
8. High Kicks at each cone, jogging back
STRETCHING
9. Sideways run to opposite cone making X, Jogging back
10. Up to the cone for a header
11. Straight run to last cone, jog back
STRETCHING