Football/Soccer Session (Beginner): U4-U5 Session Plans - Week Three

Reseller-Club: Premier Users' Club

Allan Siwela

Profile Summary

Name:	Allan Siwela
City:	Medicine Hat
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Body Part

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Body Part (5 mins)

Set up:

Each player with a ball in the area.

Organization:

Ball can start in hands or on the floor. On go players run around holding/dribbling the ball, when a coach shouts a body part, players stop put the ball on the ground and place that body part on the ball.

Coaching Points:

Pinky toe to dribble, keep the ball close, head up

Football/Soccer Session Plan Drill (Colour): Relay Race

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Relay Race (10 mins)

Set Up:

Set up two relay courses as shown above and split the players into two groups with a ball each.

Organization:

On the coaches shout of go, the first player in line completes the course and returns to the start.

Coaching Points:

All parts of the foot to dribble, small touches, keep theball close.

Football/Soccer Session Plan Drill (Colour): Rush Hour

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Rush Hour (10 mins)

Set up:

Set up two end zones with cones as shown. Split the players into two groups, each with a ball.

Organization:

Each team starts driving/dribbling in central area. When the coach calls out 'Rush Hour‘, the players attempt to dribble out of the rush and into an end zone.

Progressions:

Add cones into the middle zone to act as pot holes“. If a players ball hits a pot hole, they have to stop and call out tow truck -coach enters the grid high fives the player to fix their car and player can continue to the other side.

Football/Soccer Session Plan Drill (Colour): Numbers Game

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Numbers Game (15 mins)

Set Up:

Set up two small goals at either end of the field, all the balls with the coach in the middle. Split the group into two groups and number 1-3/4 depending on numbers

Organization:

The coach will shout out a number, eg 1, player number 1 from each group then come out to get a ball and score on the other end. Start by playing in two balls then progress to 1.