Football/Soccer Session (Academy Sessions): 24-11-22 aerobic capacity exercise (Start Time: 24-Nov-2022 10:00h)

Screen 1 (10 mins)

⚽Practice Organization

• A specific aerobic exercise that triggers the aerobic and the anaerobic mechanism of the players
• Players move according to the figure above

• Players run as a group
• They  have to run till the tall stick with 60%of their maximal running speed
• They have to make an inner turn in order to have the straight linear run as the next action, without getting into a difficulty after making the turn
• The next run is an 80%of their maximal running speed
• Rest after each full rep 12-15 seconds
• Keep for 8-10minutes
• Motivate the players to continue, remember this is a demanding exercise
• It is recommended for smaller groups of players