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Football/Soccer Session (Beginner): LIL SURFERS GAMES WEEK #2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): WARM UP GRID DRIBBLE
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WARM UP GRID DRIBBLE

WARM UP: GRID DRIBBLE  PULL BACK

Everyone with a ball dribbling inside the area. Dribble at game speed

Progression:

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count
  • Freeway speed (dribbled fast), school zone (dribble slow) red light (stop ball), U-turn (turn and go different direction), crash (fall down get up and dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): BANDIT BALL

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Football/Soccer Session Plan Drill (Colour): BANDIT BALL
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BANDIT BALL

DRIBBLING : BANDIT BALL

One to three players without a ball. the rest have a ball dribbling, Each player attempts to maintain possession of their ball. If the Bandit steals the ball, the player that was dribbling becomes the bandit and the other player dribbles the ball. When time is called, don't be the one without a ball

Coaching Points

Immediate transition and hunger to win a ball back

Variations:

Coaches can make the grid smaller

Add additional Bandits to start

Football/Soccer Session Plan Drill (Colour): MUSICAL CHAIRS

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Football/Soccer Session Plan Drill (Colour): MUSICAL CHAIRS
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MUSICAL CHAIRS

MUSICAL CHAIRS

2-3 players without balls to start. These players hunt balls and steal one from another player. 

Once the balls are stolen, the players losing the balls go and attempt to steal another ball form other players

When the music ends, the players without a ball are eliminated. Then another game is played with reduced amount of balls

Football/Soccer Session Plan Drill (Colour): IN GRID

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Football/Soccer Session Plan Drill (Colour): IN GRID
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IN GRID

RED LIGHT GREEN LIGHT

In Grid;

Setup:10 yd x 15 yd or biggerEvery player has a ball.Play:On command “Green Light”, players dribble anywhere in the marked play area. Encourage players tostay within the box. On “Red Light”, the players will bring the ball to a stop using the sole of the foot,and hold it there till the next “Green Light”. Players can start and stop several times changing fromgreen to red and back. You can encourage them to stop quickly by not being the last player to get in ared-light position. You can add body parts. Explain instead of red-light, you will call out a body part.Stop the ball with the sole of the foot as always, but, quickly put that body part on the ball. Knees,ankles, stomach, bottom, ears, elbows are all open game. This will help develop dexterity. You can alsothrow in a soccer move. Teach a pull back, a cut back, rollover, stepover, etc. to execute on command. 

Progress: 

Instead of saying "red light" or "green" light, coach hold up different colored cones. Players must look up to see what they should do instead of just listening

Progress:

Coach on outside: Players start at one side and attempt to dribble across to the other side listening correctly to coaches directions. If the player messes up, they restart at the starting line

Football/Soccer Session Plan Drill (Colour): ENDLINE TO ENDLINE

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Football/Soccer Session Plan Drill (Colour): ENDLINE TO ENDLINE
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ENDLINE TO ENDLINE

ENDLINE TO ENDLINE

Coach on outside: Players start at one side and attempt to dribble across to the other side listening correctly to coaches directions. If the player messes up, they restart at the starting line

Football/Soccer Session Plan Drill (Colour): CRAB SOCCER

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Football/Soccer Session Plan Drill (Colour): CRAB SOCCER
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CRAB SOCCER

DRIBBLING: CRAB SOCCER

Players with balls attempt to dribble thru the crabs safely to the other side. If players ball is won by a crab (between the feet or legs) or knocked out of the area by the crab, the dribbling player now becomes a crab. 

Crabs can't run. Dribbling players can't chip the ball into the air (safety). They automatically become a crab. Keep the ball on the ground. If a crab uses their hands on the ball at anytime, the dribbler gets free access to the other side.

Coaching Points

Eyes up (scan the field)

Deception

Change of speed

Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER

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Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER
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PINNIE SOCCER

SMALL SIDED GAME: PINNIE SOCCER

Two teams. Create pairs of players and have them hold a pinnie together. Players must hold the pinnie the entire time they play. No running allowed

Variation:

Each player must touch the ball before passing or shooting

Add extra balls

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