Futsal Session (Beginner): Small Group Sessions
Premier Users' Club
Marcos Palacios
Profile Summary
| Name: | Marcos Palacios |
|---|---|
| City: | Spring |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Warm up
Warm up
10 Minutes
Focus: Dynamic movement with emphasis on coordination, change of direction, creation of space
Cones set 10 meters apart, 5 meter space in between
Players without ball:
1. 2 players on either side, jog toward eachother, feint left go right, jog to other side
- incorporate movements - high knees, side shuffles
2. Progression - players sprint, slow down to perform fake, sprint
3. Progression - add ball, next diagram
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical dribbling
Technical dribbling
15 Minutes
Focus: Dynamic movement with emphasis on coordination, change of direction.
Cones set 10 meters apart, 5 meter space in between
Players with ball:
1. Players dribble at eachother, perform any fake, go to right of cone, dribble across, repeat. 2 minutes
Players dribble at eachother, perform any fake, go to left of cone, dribble across, repeat. 2 minutes
2. Progression: 1 ball, player dribbles toward middle cone performs fake, dribbles across, leaves ball for teammate. Then backpedals to middle cone, turns and sprints back to original cone. 2nd player repeats
Players start by faking right, 2 minutes, then fake left. Repeat 2 times per side.
Fakes to be completed in the progression: Side Step Feint, Scissor, Sole Roll
End with fun competition: Final 4 minutes - how many times can you get from one side to the other.
Coaching points
1. correct dribbling technique, toe down
2. selling the fake
3. changing speed and direction
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Passing/Receiving
Passing/Receiving
25 Minutes
Focus: Proper passing technique, proper receiving technique, movement off the ball
Cones set 10 meters apart, 5 meter space in between
1. Ball in hand, players sprint to first cone - underhand toss to teammate, backpedal to original cone - 1 minute - focus is on the movement to meet the ball, and quick back pedal back
2. Ball at feet - players now dribble, perform same movements
3. Ball at feet - players dribble to cone - perform move, pass to teammate - move diagonally to next line
incorporate movements when running diagonally
Coaching points:
1. weight of pass
2. receiving technique
3. changing direction after passing
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Program Details:
Time: 60 Minutes
Location: Outdoor Turf 20x20 Grid
Team: Infinity Futsal Academy
Equipment: cones, bibs,