Football/Soccer Session (Difficult): Fartlek

Profile Summary

Name:	David Abraham
City:	Liverpool
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Equipment / Set Up

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Equipment / Set Up

Equipment

13 x Red Cones

3 x Blue Cones

1 x Yellow Cone

3 x Hurdles

4 x Poles

Variety of weights

Set Up

Half a pitch for Fartlek

Numbers:

Half squad Fartlek and other half on weight circuit

Football/Soccer Session Plan Drill (Colour): Description

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Description

Start:

1) Jog to first set of red cones

2) Lateral movement through the red cones

3) Sprint to hurdles

4) Tuck Jumps, knees to chest over the hurdles with minimal contact with the ground

5) Sprin to blue cone

6) From the blue cone to the red cone 75% run

7) Diagonal sprints through red cones

8) From blue cone to yellow cone jog

9) Backwards from yellow cone to poles

10) Forward lateral movement at poles at max speed

11) 100% sprint to start

3 x 4 minute sets with 2 minute recovery after each set

Squad will swap after each set Fartlek to weights circuit to Fartlek etc...