Football/Soccer Session (Moderate): Rozgrzewka meczowa.
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Druga cześć. (5 mins)
2. Druga część (5')
Tylko "10", która zaczyna mecz.
Wszyskie ćwiczenia 2x wykonane z maksymalną lub submaksymalną intensywnością 7y i wybiegnięcie 10y. Narastające tempo wybiegnięcia. Powrót rozciąganie dynamiczne do czerwonego pachołka i trucht na początek.
a) bokiem, 50%, marsz na palcach i piętach. W drugim powtórzeniu podskoki obunóż i na jednej nodze,
b) pięty, 60%, marsz pięta o pośladek. W II pow. marsz i co 3 kroki naciągnięcie i przetrzymanie 1-3s,
c) skip wysoki-niski naprzemian, 75%, marsz skip. W II pow. marsz i przetrzymanie kolana do klatki 1-3s,
d) nakładanie, 80%, marsz nad płotkami. W II pow. marsz otwieramy,
e) przeplatanka, 90%, bioderka skoki.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gra 4v4+2. (5 mins)
3. Gra 4v4+2 (5'30'')
a) po 3 podaniach zmiana pola 2'
b) przerzuty/rozciąganie/strzały 90''
c) bez środkowej linii na utrzymanie 2'
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Starty. (5 mins)
4. Starty (4')
2x przodem całość,
2x tyłem do 2 przodem do 3,
2x bokiem do 2 przodem do 3,
2x przodem do 2, tyłem do 1 i przodem do 3.
5. Dla siebie (3')
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Ogólnorozwój. (10 mins)
1. Ogólnorozwój (7'30'')
cały Zespół
4' trochę z piłką trochę bez,
90'' podań - po podaniu zmiana pola,
2' rozciągania.