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Football/Soccer Session (Moderate): 1v1 fake moves 2010/11

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Am-Club: ClubFootball, Beijing

ClubFootball China

Profile Summary

ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball manipulation

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Football/Soccer Session Plan Drill (Colour): Ball manipulation
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Ball manipulation (15 mins)

SET UP: Ball each ball manipulation - focus on fake moves - Step over, reverse step over, fake sole roll, sole roll stepover, step over, drag push, drag step over, sideways chop

KEY POINTS: Balance, understanding of technique, use of different surfaces of feet, build speed as confidence builds

POTENTIAL PROGRESSIONS: Use both feet

Football/Soccer Session Plan Drill (Colour): Fake moves whilst travelling

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Football/Soccer Session Plan Drill (Colour): Fake moves whilst travelling
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Fake moves whilst travelling (15 mins)

SET UP: Players dribble from centre square to a blue cone, produce a fake move, go past the cone and dribble back to centre square. Stop ball, find a new ball, produce a fake move and accerlerate out.

KEY POINTS: Speed of skill, what foot to use - if go to the right of the cone work of right foot etc

POTENTIAL PROGRESSIONS: Add a roaming defender

Football/Soccer Session Plan Drill (Colour): Fake moves against a defender

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Football/Soccer Session Plan Drill (Colour): Fake moves against a defender
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Fake moves against a defender (20 mins)

SET UP: Cones are now turned into gates with a defender in each who can only move sideways. Attackers must stop the ball before the gate and try to create a gap to get through be using fake moves to move the defender. If defender wins the ball they dribble it back to centre square

KEY POINTS: Attacker or ball must always be moving to off balance defender, attack the gap using the correct foot. Don't push your attacking touch too far in front of you - keep it in playing distance.

POTENTIAL PROGRESSIONS: Attack the defender and do your fake moves as you're travelling forward.

Football/Soccer Session Plan Drill (Colour): Small sided conditioned games

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Football/Soccer Session Plan Drill (Colour): Small sided conditioned games
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Small sided conditioned games (20 mins)

SET UP: Small sided games, 2v2, only 1 attacker allowed in opposition half, other player must stand on halfway line when ball is in opposition half. Can only cross over to the other half by producing a fake move.

KEY POINTS: Identify space and where you want to move the defender. Attack at speed, correct distance away from defender.

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