Football/Soccer Session (Moderate): Defending Principles - having control
Profile Summary
| Name: | Matt Brewer |
|---|---|
| City: | Seattle |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opposed Practice: (15 mins)
Can play as a carousel or work as sets. 1v1 into 2v2.
light blue score on the goal, dark blue dribble over the end line.
4x3m (1 minute rest)
coaching points:
body shape and approach
use of arms to delay or win possession
patience
denying attacks inside/to the goal
use of support play (Cover & balance) or the sideline
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession: (20 mins)
3v3+2
teams score by playing bumper to bumper, when the bumper has the ball defending team must have 1 player in the attacking half and 2 players in the defensive half to make a defensive triangle.
bonus point for dribbling over the line
bonus point for recieving and playing forward on first touch
coaching points:
previous points
keeping the ball/opposition in front
delaying attacks
preventing passes inside/behind
when to press or cover
tight and compact
cues - hesitation/numbers up/poor touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Directional Phase: (20 mins)
blue pass the ball in start zone, no more then 3 passes. can dribble or pass into the next line, once the blue enters recovering defender can come in to play 3v3.
light blue score on the 2 goals, dark blue win the ball and play into the start zone.
phase 1 - defenders cannot drop past the line into the attacking third
phase 2 - free movement, bonus point for a pass over the line
Phase 3 - free movement and no offside line
coaching points:
previous points
keeping the ball/opposition in front
delaying attacks
preventing passes inside/behind
when to press or cover
tight and compact
cues - hesitation/numbers up/poor touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game: (20 mins)
play small sided game to goals with relevent numbers. place field into thirds.
ball starts from the goalkeeper, first pass is free then defender can press from offside line.
Bonus point for attacking team receiving and turning in central zone.
bonus point for defending team winning the ball in the wide channel.
coaching points:
previous points
keeping the ball/opposition in front
delaying attacks
preventing passes inside/behind
when to press or cover
tight and compact
cues - hesitation/numbers up/poor touch
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Technical Warm Up: (15 mins)
Phase 1 - ball manipulation in competitive environment. Add in knee tag during rest.
Phase 2 - smash and grab - 2 defenders work together to steal each players balls, once a player loses a ball they can support their team by receiving a pass.
6x2m(30S rest)
Coaching Points:
technical detail of dribbling and passing
body shape - angle approach, change of speed, side on
predicting the play
use of arms
tackling technique