Football/Soccer Session (Academy Sessions): Distance Zone - FDP

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Lucy Jelf

Profile Summary

Lucy Jelf
Name: Lucy Jelf
City: Sandwell
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)


Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation

Moving around box

1-2 touch passing 

Volley into hands 

Claiming in the air 


Working for 60-90s (Depending on quality)


Football/Soccer Session Plan Drill (Colour): Tech 1

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Football/Soccer Session Plan Drill (Colour): Tech 1
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Tech 1

1) Wide player - passes the ball to GK, so then sets up to play onto (to server)

2) On bounce trigger from server - recover back into position for a volley into hands

3) Break lines and distribute into server 

4) Servers pull high and wide to receive the ball and put a cross in 


4 Reps (2 each side)

P - Ball played out wide can be put back into the middle for a distance shot 

P - Cross claimed distribute out to wide player - recover back into shape for a central shot (Half volley)


KCP

- Footwork to get into line (consider distances and deceleration

- Pass/ Distribution selection depending on distances 

- Double pulsing/ Pulsing 

- Starting position for cross - central, prowling, open hips 

- Attacking the ball 

- 2 Second rule 

- Driving leg 


Football/Soccer Session Plan Drill (Colour): Tech 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Tech 2
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Tech 2

1) Touch the ball to drag out of position - looping ball to try to 'lob' GK

2) if the ball goes out/in goal - set up for a Goal kick - play for the red player

3) Passes completed between 3 players (ideally no more than 6) (Positioning to be considered whilst passes happening)

4) The ball can either be played out wide for a wide-distance shot - or play a through ball for a 1v1



Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button