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Hockey Session (Under 16s): Sunday Training

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Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Field Design

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Hockey Session Plan Drill (Colour): Field Design
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Field Design

U14 (18-26 athletes)

U16 (19 - 32 athletes)

U19 (13 - 20 athletes)

15 Minute Warm Up

20 Minute Skill Box (Dribble Box or Passing/Receiving - Coaches Choice) If goal keepers present, put a skill box to goal)

20 Minute Line Game (Set up 2 depending on numbers, if additional players, add a rondo - if there are goal keepers, do pass and lead ahead deliberate shooting - this all depends on numbers)

30 Minute 2v1 Baseline (Right or Left Side - Coaches Choice)

30 Minute Island Game (If time allows at the end, play a normal 7v7 scrimmage)

Hockey Session Plan Drill (Colour): Skills Box

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Hockey Session Plan Drill (Colour): Skills Box
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Skills Box

Break the Box Passing Progression

Set up 2-3 12x12yd grids with a coned box in the center

  • Lines go with opposite line (ensure eye contact)
  • Ball at one of the cone corner cones
  • 1 Player leads into the box, first touch needs to take them outside the box. They will pass to the line that they came from.

1. Forward forehand, pivot feet (belly button to target)

2. Forward reverse, pivot feet (belly button to target)

3. Spin Strong (Keep stick on ball)

4. Forward forehand and drag open

5. Foreward reverse and drag open

6. Play in Play back, open right or left (second receive is open outside of the box) - a post up could also be incorporated into this variation.

7. J or V Lead (Receives outside the square)

Hockey Session Plan Drill (Colour): Skills Box

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Hockey Session Plan Drill (Colour): Skills Box
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Skills Box

Skill Box Progression

Set up 3-4 10x10yd grids

  • Lines go with opposite line (ensure eye contact)
  • Player must stop ball dead in front of line (no passing, this ensures control)
  • Do each skill for a couple of minutes before switching to the next one.
  • Emphasize vision, hard change of direction, acceleration, and deceleration to stop the ball

1. Pull Right

2. Pull Left

3. Double Pull Right

4. Double Pull Left

5. Pull right with lift

6. Pull left with lift

7. V-Drag

8. Spin

9. Pull Right to Drag Left

10. Pull left to Drag Right

*Feel free to make it attack versus defense at the end. One corner starts with the ball, opposite corner defends. The attacker is trying to win the space behind the defender. If defender wins the ball, they try to get to the opposite red corner. 

Hockey Session Plan Drill (Colour): Line Game

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Hockey Session Plan Drill (Colour): Line Game
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Line Game

3 Line Possession Game (11 Players)

4v4+3N

(Baseline N can be gk if needed)

Hockey Session Plan Drill (Colour): 2v1 Baseline

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Hockey Session Plan Drill (Colour): 2v1 Baseline
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2v1 Baseline

2v1 Continuous on Right Baseline (No back swings)

Objective: Creating goalscoring opportunity from the baseline 2v1 (can do left or right side)

  • Red attacks the main goal and tries to score. If Yellow wins the ball, the yellow player tries to outlet to her teammates or posses over the sideline/endline. Red can try and win the ball back. 
  • As soon as the ball is out of play, the yellow team attacks the opposite goal - a new red defender comes on the field.
  • To make it a 3v1, the defender stays and transitions to attack. To make it a 3v2, send 2 defenders out, when defense wins the ball, they outlet to 1 additional attacker, that attacker joins the 2 defenders.
Hockey Session Plan Drill (Colour): Island Game

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Hockey Session Plan Drill (Colour): Island Game
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Island Game

7v7 Island Game

Across the Field (Can set up 2 game across the field, or 1 game over 75yds long - depending on the numbers)

Focus: Develops use of the width, and encourages anticipation from opposite side to get the stretch / T-spot

  • Ball can't be played in the island
  • Players can't run through the island

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