Football/Soccer Session (Moderate): INCORPORACIÓN TIPO BALANZA
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BLOCAJE MEDIO + DISPARO LATERAL RASO (15 mins)
1. P1 de rodillas.
2. E lanza balón al medio para blocaje.
3. P1 devuelve balón a las manos de E.
4. E realiza disparo raso lateral.
5. P1 se reincorpora y volvemos a paso 2.
6. E realiza disparo al lado contrario al anterior.
* Realizar de 4 a 6 repeticiones por lado
+Espacio: 1/4 de cancha
+Tiempo: 15´
+N° de porteros: mínimo 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EQUILIBRIO + DISPARO MEDIO + DISPARO RASO (15 mins)
1. P1 realiza equilibrio y E lanza balón a media altura.
2. P1 blocaje medio y devuelve balón a E.
3. P1 se adelanta colocándose en posición básica.
4. E disparo raso lateral izquierda y luego derecha.
5. P1 realiza blocaje raso lateral izquierdo, se reincorpora y blocaje raso lateral derecho.
* Realizar 4 a 6 repeticiones por lado.
+Espacio: 1/4 de cancha
+Tiempo: 15´
+N° de porteros: mínimo 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + BLOCAJES LATERALES RASOS (15 mins)
1. P1 realiza trabajo de coordinación en obstáculos.
2. E hace doble disparo raso a la derecha.
3. P1 bloquea doble balón raso, devuelve balón y se reincorpora tipo balanza.
+Espacio: 1/4 de cancha
+Tiempo: 15´
+N° de portaros: mínimo 1
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DISPAROS RASOS CON PORTERO DE RODILLAS (10 mins)
1. Portero de rodillas
2. Eentrenador lanza disparo raso
3. Portero se lanza hacia el balón (recostando, muslo, cadera y dorso)
4. Portero devuelve el balón a las manos del Entrenador, al mismo tiempo que Portero se reincorpora.
* Realizar de 4 a 6 repeticiones por lado.
+Espacio: 1/4 de cancha
+Tiempo: 10´
+N° de porteros: mínimo 1
ARQUERO DE PIÉ, COLOCAMOS 2 CONOS Y PRACTICAMOS PARA QUE EL PORTERO PUEDA REINCORPORARSE E IR AL LADO CONTRARIO, SIEMPRE BALONES RAZOS
COLOCAMOS 2 VALLAS COORDINACION, CONOS A KS COSTADOS, DOBLE TIRO RAZO
4 BALONES X LADO