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Football/Soccer Session (Moderate): Attack playing through the lines

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Over the River

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Football/Soccer Session Plan Drill (Colour): Over the River
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Over the River (20 mins)

Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2
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4 v 4 + 2 (20 mins)

18:00 min 6 x 02:00 min ( 01:00 min rest)

Exercise Rules

4 v 4 + 2 play to a target Progression target can move.

FOCUS TEAM

Team Function: Transition - Defending to Attacking

Objective: Possession to target player

Team Tactical Principles: Support


OPPONENT TEAM

Team Function: Transition - Attacking to Defending

Objective: Win the ball back immediately

Team Tactical Principles: Pressure the ball

Progression: 

  • Target can move
  • Give and go to get point

Notes

Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min


Football/Soccer Session Plan Drill (Colour): play through the lines forward

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Football/Soccer Session Plan Drill (Colour): play through the lines forward
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play through the lines forward (15 mins)

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