Football/Soccer Session (Beginner): Warm Up - Lots of Touches
Profile Summary
| Name: | Rob Daleman |
|---|---|
| City: | Markham |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm-Up - Lots of Touches (10 mins)
3 lines of 4 players - each line should have at least 4 players.
Balls set up between cones - 3 stations in front of each line. Players run to a ball, execute a move, leave the ball and run to the next one.
Players run to first cone and execute scissors around the ball - 10 total
At second ball, 10 toe taps.
At third ball, 10 tick tocks (foundations)
Second time around - 1: Scissors with outside of foot touch, 2: Toe taps moving twice around the ball, 3: Tick Tock Roll
Third time around - 1: Triangles - 5 left, 5 right, 2: Sole roll ball from one cone to the other and back 3 times, 3: Stepover and touch with outside of foot.