Football/Soccer Session (Moderate): Week 1,2 Inside Step-over feint
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BALL MASTERY
Learning Outcomes:
- Individual Ball control
- Learning a skill move
- Will perform Inside step over feint
- Be more confident when controlling the ball
- Have attitude to attack in 1v1
Duration: 90 Mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Inside-Stepover Dribble (10 mins)
ORGANIZATION: 20X15 Area/ 5x5 yd Squares
Each player with a ball
Line up facing ongoing cones.
INSTRUCTIONS: Players will dribble performing inside step over feint, going forward in a Clock wise/ Counter direction.
Attacking Each Cone
COACHING POINTS: - Pushing forwards
-Going in a Zig zag motion.
- Chest And knees are bent over the ball
- Body angle after feint
- Can you feint quick?
P/R's
p- Have 2 Teams compete, who completes two rows?
P- Outside step over / 360 Roulette
R- 2 teams compete 1 Row in 50 secs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partner Center Meeting (10 mins)
ORGHANIZATION: 20X15 Area / 5x5 yd squares
Two Teams at each cebtter row, facing each toher
Every player with a ball
INSTRUCTIONS: 1 Player from each group will driblle towards each other.
Dribble to meet in the middle and Perform the " Inside step over" move and Accelerate towards next line in front.
COACHING POINTS: - How far am i dribbling?
- How many touches can i do?
- When do i perform the skill?
- How long does my First touh have to be?
- Accelerate after feint
P/R's
p- Outside step over
P- 360 Roulette
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Over Lap Pressure / 1v1 Use of Feint (15 mins)
ORGANIZATION: 20X15 Area / 5x5 middle lane
4 Small gates at each coner
2 Teams of Different colored vest
1 ball per Pair
INSTRUCTIONS: Two players will be shoulder-shoulder
1 defemder/1 attacker
Defender serves the ball to Attacker, Overlaps and follows to pressure (Covering gate side)
Attacker receives ball and dribbles Forward trying to enter one of the gates
Attacker can use the Fient to beat defender
COACHING POINTS: Switch of Direction
-Accelerate after receiving the ball
- Use of Feint
- Defender fast over lap
- Checking your shoulder to see defender
- Body angle of Defender
- Defender foot work
P/R's
p- 8 Secs to enter Gate
P- Increase pairs, 2v2
P- Have 3 Gates
R- Score By doing 3 Feints
R- Remove Gates / 1v1 10 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play 5v5 + GK (25 mins)
ORGANIZATION: 30x30 yd Area
COACHING POINTS:
- Teach the Rules -
- 1v1 use of skill
- Confident on 1v1 situations
- 2v2 / 3v3 scenario
- Communication
- Use of space
- Holding the ball, Individual attacking
-
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Coerver Ball Mastery (10 mins)
ORGANNIZATION:
Set up squares of 5x5 yds
Grid is 15x20yds
Each player with a soccer ball in between two cones.
INSTRUCTIONS:
Players will begin warming up using Ball control moves.
When Coach whistles, players will turn left or right performing a Skill move and drag their ball to their starting position.
1 WHISTLE: Right / 2 WHISTLES: Left
BALL CONTROL MOVES: Inside Taps/Foundations/ToeTouches/Drag&Push
TURNING MOVE : Inside Step-over,Out push/Backheel Drag/Outside Step-over, Inside Drag
COACHING POINTS:
-Chest over the ball
- Knees are bent
- On the balls of my feet
- On my toes
- Focus on Technique, NOT on speed.
P/R's
P- Decrease Squares (2x2yd)