Football/Soccer Session (Beginner): Dribbling Week 2
Profile Summary
| Name: | Amy O Reilly |
|---|---|
| City: | Shelton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling 2
Dribbling 2 - 5 minutes
-Player dribbles around the area, when partner calls a colour the player must leave the dribbling area and as fast as they can, dribble to the said cone.
-When they reach the cone they must dribble around the cone, staying as tight as they can around the cone and then dribble back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling 3
Dribbling 3
-Player must dribble around the cones as shown and once they reach the end, they must pass into the goals.
-6 reps of cutting around the cone with the inside if the foot
-6 reps of cutting around the cones with the outside of the foot.
- Looking for player to dribble at speed while also keeping the ball under control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
2 minutes each dribbling technique, 1 minute break in between rounds.
-Inside and outside left foot only
-inside and outside right foot only
-Inside and outside both feet
-Tick tocks in and out of cones
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Dribbling warm up
Dribbling Warm up: 3 minutes
-Player dribbles in and out of the cones without touching the cones.
-Player must keep the ball under control at all times. They should start off slow and once they feel that the pace they are going is too easy, then speed it up.