Football/Soccer Session (Moderate): Recovery Session (Start Time: 2015-09-21 19:05:00)
Profile Summary
| Name: | Ovid Cusu |
|---|---|
| City: | Middle Village, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Team had two games on the weekend and we are going to use the recover time to practice our heading ability.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Activity (20 mins)
20 minutes; low to medium; 4:1
4 groups of four player will compete who can hold the ball the most in the air; first in two after in groups of four.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expended Activity (20 mins)
20 minutes; medium to high 2 intervals 9:1
Two teams are playing a game with the ball in their hands. The way to score is only with their head.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
Soccer Tennis
Players will play the game and indirectly train their ability to control the ball while it is in the air.
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Warm Up (10 mins)
10 minute warm up; low to medium; 4:1
Team starts with streching; after players move the ball on the outside of the grid and jog to the end cones. Different streching and agility exercises are performed.