Name: | Andre Barreto |
---|---|
City: | Lakeland |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical Warm Up
This tactical warm up will use active stretches and tactical positioning
Strenght and Conditioning coach will do stretches and alternate with Low Block (Blue), Build up (Red), High press (Orange) or High Possession ( Yellow).
Start the warm up on low intensity and gradually increase it.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo with Bumpers 2v2
This 8 player rondo will create a 2v2 +4 bumpers situation.
For example, blue starts as possesion team, and black pressing team.
Blue is allowed to use bumpers while black tries to recover the ball.
If black recovers the ball, they become the possession team.
every 8 consecutives, the pair scores a point.
Bumpers are one touch only
Play for 2:30 minutes, and switch with the outside players.
After the second round, play loser vs loser for 2:30 minutes and then winner vs winner for 2:30 minutes
Last place: 30 push ups
3rd place: 20 push ups
2nd place: 10 push ups
Coaching points:
- Force faster transition
-Force making an easy pass when stealing the ball to keep the possession
- When using bumpers, create good passing angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided 7v7+1
In this small sided game, we gonna play a 7v7 plus a neutral player that must be used one one each half of the field.
For example, Yellow will use Neutral B to build up, and Neutral A on the last third. While blue will use Neutral A on their build up and Neutral B on the last third.
In this small sided, the goal is to have the +2 superiority, in different parts of the field. The bumper on the last thirds should act the same as Samuel did on Wednesday practice, being a link to create a 3rd man situation.
Coaching points:
- Focus on being efficient while advancing
-Try to keep as less touches as possible
- Notice how they are using the Last Third neutral, if it is to create a third man or to have numbers on a high possession situation.
-On the defensive transition, the team should decide if they counter-press or drop in the block.
Play two 15' Halves
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Set Up
Tactical Warm up 15'
- Water break
1.Rondo 15'
- Water break
2. Offensive Pattern 40'
- Water break
3. Small Sided 30'
- Cool down
Teams for the day:
A: Augusto, Murilo,Alan, Amaan, Miguel, Logan, Carmine (?), Mason (?)
B: Jakob, Austin, Mohammed, Sergio, Andrezzo, Rimoldi, Yure