Football/Soccer Session (Moderate): Possession & Penetration(2)

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Neil Ross

Profile Summary

Neil Ross
Name: Neil Ross
City: Rouse Hill
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

7:30pm  Frame/Warm Up/Rondos

7:30        Frame

7:35        F11

7:42        Rondos

7:55        End


Football/Soccer Session Plan Drill (Colour): Positioning - Cross River

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Football/Soccer Session Plan Drill (Colour): Positioning - Cross River
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Positioning - Cross River

7:55-8:05pm  Positioning Exercise - Cross the River

15 players (5 v 5 v 5)

Stay in zones

If intercepted, swap zones

If holding too long and not trying to pass, allow one defender into zone


Football/Soccer Session Plan Drill (Colour): Positioning - Penetration/Compact

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Football/Soccer Session Plan Drill (Colour): Positioning - Penetration/Compact
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Positioning - Penetration/Compact

8:05-8:20pm  Positioning Exercise (Penetration vs Compact)

14 players (7 v 7)

Stay in zones.

Play ball from mid 4 to 2 strikers (play side to side until an opportunity to penetrate).

When strikers get ball everyone in play.


Football/Soccer Session Plan Drill (Colour): Positioning - Switch of Play

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Football/Soccer Session Plan Drill (Colour): Positioning - Switch of Play
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Positioning - Switch of Play

8:20-8:35pm  Positioning Exercise (Penetration vs Compact)

14 players (7 v 7)

3 backs , 2 in centre, 2 strikers

Central players stay inside circle.

Must play through centre before being able to attack goal (can switch, bounce, or 1-2 same side)


Football/Soccer Session Plan Drill (Colour): Training Game (5 v 5) +5 + GK

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Football/Soccer Session Plan Drill (Colour): Training Game (5 v 5) +5 + GK
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Training Game (5 v 5) +5 + GK

8:35-9:00PM   TRAINING GAME (5 v 5) + 5 + GK

3 teams x 5 + GK

5 on side feed balls in.

Swap every 2 mins.


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Used by the world’s best coaches
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