Football/Soccer Session (Moderate): Pre season activity (fitness cirlce)
Reseller-Club: Premier Users' Club
Joe Hampson
Profile Summary
| Name: | Joe Hampson |
|---|---|
| City: | Southport |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Fitness circle designed to improve endurance as well as speed and power.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Fitness circle (15 mins)
Pre Season fitness activityCan work with even or odd amount of players. Designed for short intensity bursts with longer recovery period. Interval Training/HIITEquipment
Needs footballs for everyone on outside
Cones
Ladder
Hurdles
Activity
2/3 people are in the middle of the circle. Everyone else is on the outside with a ball.
Players in the middle work at their highest intensity for a minute.
Players then swap with outside players.
When in the middle, the players complete an activity using the equipment. Then run to a player on the outside holding a ball. They must touch the ball then step back and receive the ball thrown by the outside player and pass it back to them (both feet). Then run around the player and jump up for a header.
Once this is completed, the player runs back into the middle and starts again.