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Football/Soccer Session (Advanced): Agility Warm up

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Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set up: 

Interior Square(red) = 6 yards x 6 yards

Exterior Square = 20 yards by 20 yards

Players are split up evenly on exterior square corners running to interior square then returning back to original line.

Duration: 20 minutes

Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice

  • Light Jog 
  • Rhythmic march
  • Hip Rotations
  • Lateral movements
Dynamic Phase:
Each exercise is done twice
  • Quadricep grab
  • Chin grab
  • Leg Grab
  • Leg Swings
  • Knee swings
Neuro Prep 

  • Pivot to left
  • Pivot to right
  • Fake Left go right
  • Fake right go left
  • Go in right sprint right
  • Go in left sprint left
Technical:
Each exercise uses right foot to the inner square, left foot on the way back
  • Dribble and pinch back
  • Dribble and use left foot around pylon
  • Dribble and use right foot around pylon
  • Sole roll there and back 
  • Inside outside of both feet. 
Progression: First player goes to inside square looking to receive a pass. 
  • 2 touch pass - one foot to control, opposite to play
                          - Same foot to control, same foot to play
  • One touch pass
  • Combination passes 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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