Football/Soccer Session (Academy Sessions): Defending 1v1
Pro-Club: FAW Coach Ed
Zakaria Lasfi
Profile Summary
| Name: | Zakaria Lasfi |
|---|---|
| City: | Casablanca |
| Country: | Morocco |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical drill (15 mins)
Set up
Channels 20*15
Organization
DEF starts by passing the ball to the ATT and get into the playing area (pressing) to defend the opponent, ATT has to dribble the DEF and cross the line behind DEF, if DEF wins the football he has to run with it and cross his line, if the ball goes out we start from the beginning
Adaptations (Progressions & Regressions):
- Alternate the space and switch opponents and positions
- If DEF wins the ball he becomes an ATT
- IF ball goes out, restart from same spot
- Decision
- Recovery Run (Movement)
- Tracking Player
- Work on deceleration
- Force opponent to go one side preferably off the pitch
- Recognize weaker and strong foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization
Each DEF has an assigned ATT to defend against, not allowed to defend any other player in the first 5 min.
Adaptations (Progressions & Regressions):
- 2v2 or 2v1
- Normal game
Challenges, Conditions or Targets:
- In Which zone of the pitch can you win the ball ? Can we regain possession higher in the pitch ?
- Force player to dribble towards the limit of the pitch
- Forget the ball and get next to your assigned opponent after losing the ball
- Work on the defending principles 4 D's Defend, Deny, Delay, Dictate
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Technical Drill (30 mins)
Set up
A ball each for players on the cone
Organisation
Players on the ball stay next to the cone while working ball working on the ball (toes,inside,outside), players without the ball accelerate & decelerate when they get close to them and get into a defensive position move to the second player and change side
Adaptations (Progressions & Regressions):
Key points:
- Get in Line
- Pressure on the ball
- Deceleration
- Body Position
- Stay on toes
Coaching points