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Football/Soccer Session (Moderate): SOLTILO MATCH DAY WARM UP

Profile Summary

Arran Horton
Name: Arran Horton
City: Leeds
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

SOLTILO 2021 C-LEAGUE MATCH DAY WARM UP

Football/Soccer Session Plan Drill (Colour): Cardio & Stretching

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Football/Soccer Session Plan Drill (Colour): Cardio & Stretching
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Cardio & Stretching (10 mins)

Cardio - 

  • Prepare for match 
  • Players need a period of constant running
  • Running together
  • Build up Intensity
Football/Soccer Session Plan Drill (Colour): Technical & Unit Preparation

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Football/Soccer Session Plan Drill (Colour): Technical & Unit Preparation
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Technical & Unit Preparation (10 mins)

Practice -

  • Pressure, cover and balance. Closest man to the ball presses.
  • Have players working in playing units, sides.
  • Server can instuct change various

Ball Servers - 


  • passes, volleys , ball control , head.


Football/Soccer Session Plan Drill (Colour): Possesion

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Football/Soccer Session Plan Drill (Colour): Possesion
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Possesion (10 mins)

Aim

Transition ball from one target to the opposite.

Keep score.

Coach

play with restrictions accordingly.

Football/Soccer Session Plan Drill (Colour): Finishing & Crossing

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Football/Soccer Session Plan Drill (Colour): Finishing & Crossing
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Finishing & Crossing (15 mins)

Finishing Crossing (10minutes)

Feeder plays 2 balls one to shooter, second wide.

Wide, play alternate sides.

Wide 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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