Football/Soccer Session (Difficult): Fitness Training (Start Time: 2016-05-19 18:30:00)

Profile Summary

Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Warm Up 1-11 (15 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

Football/Soccer Session Plan Drill (Colour): Warm Up 12-20

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Warm Up 12-20 (15 mins)

12/13 - Chopping Station. Each player starts on red cone dribbles to yellow cone & chops with left, then dribbles to red cone & chops with right. Repeat., 14 - Ladder. 1's, 1/2's, R leg hop, L leg hop, two foot hop, North two foot hop, South two foot hop, forward shuffle, reverse shuffle, 15- Outside foot dribble, 16- Inside foot dribble, 17-Skill Station - A serves headers, thigh balls, chest balls & cup traps. B controls & returns ball, 18- Monster Walk - Dribble in bigh steps w/ball, 19- In's & Out's - Face sideways: A Pull, B Roll Across, C Lace Chop Forward, 20- Small V's - Lace/Pull L. Lace/Pull R.

* Lace/Chop Dibble around field 1/2 field 2 times (1 Right Foot only/1 Left Foot Only

Football/Soccer Session Plan Drill (Colour): Shuttles

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Shuttles (20 mins)

Shuttles (20 min)

Set Up: 15 cones

2:1 Work to rest ratio. 15 seconds to finish, 15 seconds rest between

Short, Middle, Long 10 reps, Long, Middle, Short 10 reps

Coaching Points:

A:Short sharp steps

B:Knee drive

C:Rapid arm movement

Football/Soccer Session Plan Drill (Colour): Pressing Warm Up

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Pressing Warm Up (20 mins)

Pressing Warm Up (20 min)

Organization: 4 mannequins 10 yds apart. 1 ball. 3 players on ea mannequin. Technical pressing activity. Press the man that is opposite you, player right and move left. Ball starts w/Coach.

Progression: Pressuring player takes away one passing option by arcing angle of approach. Passing players must make decisions on which directon to pass & move to opposite line as if emptying out space.

Coaching Points: Immediate Pressure, get on front foot, play at gamespeed. In progressio, second defender can read the cue of which way the defender is pressing so they can read which way the ball is going and get out to press early.

Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Fitness 100s (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total