Football/Soccer Session (Moderate): Pressing and intensity U14 session 3

Profile Summary

Steve Gulliver
Name: Steve Gulliver
City: Southampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This session is to try and raise the intensity and desire levels of the team by makig it more competitive. Focus is trying to press, make forced errors as quickly as possible with high intesity and gicing everthing to block and defend.

5 C's focus-Commitment & Emotional Control

Before session challenge players desire and try to ignite a reaction. Example the need for Commiment/desire to make commited tackles and give everything to prevent the ball going in your own goal within the rules of the game and fairplay.Using emotional control to fire themselves up and  raise their performance level.


Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (10 mins)

Area: 

Use all of training area. 3rd of full size pitch.

Equipment:

Cones, ladders, hoops 

Objective:

10 min high intensity fartlek cones and equipment layed out. Players follow instructions from coach. This activity.This activity will have a variety of high intensity, medium intensity and rest periods.

Progression:

Players take it in turns to lead. Coach to intervine and overall instructions for high intensity periods and rest periods otherwise group will not understand when these are required or be time aware.


Football/Soccer Session Plan Drill (Colour): 5 passes to score rondo/1lap forfeit

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Football/Soccer Session Plan Drill (Colour): 5 passes to score rondo/1lap forfeit
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5 passes to score rondo/1lap forfeit (20 mins)

5 passes to score rondo/1 lap forfeit

Area: create 2 squares or circles. 10mx10m for approx 8 players in each. 

Equipment : balls, bibs, cones/poles

Objective: Split players into 2 teams equally in each area. simple rondo game where 5 pases equals 1 goal. When a team achieves this the opponent runs out the gate and round the ouside of their area as quickly as they can. Whilst the opponeent are running their forfeit the team in the area try to complete as many passes as possible. Once a player passes they must go and run round a corner cone and then back in play to recieve a pass. This contiunes untill all opposition players retuen through the gate. There are 2 scoring games in this 1 practice. 1st game is the team with the highest number of forfeit runs loses. The 2nd game is the team that achieved the highest number of passes in one attempt whilst the forfeit run happens wins that game. 

Key points:

Emphasise the need to press with intensity out of possesion & get back round quickly as possible to prevent the other team from racking up more passes. Emphasies the need for intensity to rack up as many passes as possible whilst the other team do the forfeit run. Inpossesion be light on your feet, mvoing into space, be alert with head up. keep ball on the floor as much as possible.

Progression:

No progression  

Simplify:

If players are struggling to get the completed passes 1st reduce to only 3 completed passes required. If this doesn't work, then penalise a team who make an unforced error and the guilty player sits out for 30 seconds giving the opponemt an overload advantage. As soon as the passes are completed the 30 second penatly ends and that player either runs round the outside or joins back in with their team to score as many passes as possible.


Football/Soccer Session Plan Drill (Colour): 1,2,3 go! It's all about the 0!

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Football/Soccer Session Plan Drill (Colour): 1,2,3 go! It's all about the 0!
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1,2,3 go! It's all about the 0! (20 mins)

Area:

use 11v11 goal and penalty area.

Equipment:

Balls and bibs

Objective:

Split players into 3 teams. One team on outside with a supply of balls. The other 2 teams in the penalty area. The pitch area is inside  the penalty area only. The blues are attacking and the blacks defending. The blues have a set time (2mins) to score as many goals as they can. The emphasis is usualy on the attacking team with shoot on sight mentality but this session focus is defending, pressing and desire to not let the ball go in our own goal. The blues get a ball from the reds on the outside and shoot. if a goals is scored or the ball goes out the area then that ball is dead and the blues must get another ball from the outside as quickly as possible. after the time the coloured teams swap untill all teams have had a spell shooting. The winning team is the team who conceeds the least goals in  the alloted time.

Key points:

Emphasise the need to close down space quickly to stop the shot or block a pass. Encourage the players to be brave to put their body on the line for their team to prevent a goal. Be alert and react to the second ball and rebounds.Encourage them to celebrate a clean sheet in his game. Be alert for the next ball when the ball inplay goes dead. (Catch phrase on counting in the start of the game is   1,2,3 Go! It's all about the 0! )


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