Football/Soccer Session (Academy Sessions): 1v1 game improvment

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Dominik Lichon

Profile Summary

Dominik Lichon
Name: Dominik Lichon
City: Paisley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Aim: 1v1 game with an opponent on the back

Objectives 1: Improving and recognise skills and abilities playing 1v1

Objectives 2: Improving playing the game 1v1into attacking and defending

Objective 3: To develop the range of motor skills abilities playing the 1v1 scenarios 

Duration time: 1,5h

Category: U9-10

Place: Club session

Number of players: 12-16

Equipment: Balls 12-16, Bibs 2x8, Goals 4, Cones, Leaders 2x.  


Football/Soccer Session Plan Drill (Colour): Warm up activities

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Football/Soccer Session Plan Drill (Colour): Warm up activities
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Warm up activities (10 mins)

Organizational / Instructions

Checking the presence(list of players), giving - 5 minutes of the session's topic.


Players matched in pairs
They move in a rectangle, driving a picket. One performs various exercises (leading, sideways guidance, etc.). The task of second is to perform the exercises indicated by the trainer, running after him at a distance of not more than 2 m. A 1 x 1 game follows the coach's signature.

Coaching Points

Kee the ball to close their feet

Control the distance between our partners

Orientations of area 

Scanning 

Progressions / Adaptations

Each player can kick away the ball from any other pairs.


Football/Soccer Session Plan Drill (Colour): Strength exercises

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Football/Soccer Session Plan Drill (Colour): Strength exercises
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Strength exercises (10 mins)

Organizational / Instructions

Playing in pairs with power exercises. The other half of the group is performing something else, the next slide. 

Coaching Points

Perform correct ,movement 

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): 1v1 Game Practice 1

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Football/Soccer Session Plan Drill (Colour): 1v1 Game Practice 1
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1v1 Game Practice 1 (15 mins)

Organizational / Instructions

The action begins with a pass to a position-appearing (striker) anthor set at the end line, then the striker plays against the defender(1v1) after successfully talking, the defender gives a shot to one of the two mini goals set end sidelines.

Players make rotation after performing game 1v1,  

Coaching Points

Opponents control

First, touch directly to forward

Apply skill before taking the touch( receiving ) drop the shoulder

Apply any forwards skill to beat the defenders (scissors, overs steps, fake shot)

Body position when defending the goals.

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): 1v1 Game Practice 2

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Football/Soccer Session Plan Drill (Colour): 1v1 Game Practice 2
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1v1 Game Practice 2 (15 mins)

Organizational / Instructions

One of the players appointed by the coach is the first to run to the positions, and receiving the football given by the goalkeeper, takes the 1v1 situations, trying to finish one of the two mini goals. The defender, after receiving( making successful taking), takes a shot of a large goal defended by the goalkeeper.


Coaching Points

Eye control of the opponent before coming.

Scanning the shoulder before receiving the ball 

Soft touch the ball
Apply any skills to request the fastest rotation(turning) face to the target

Progressions / Adaptations

Must play a pass back to GK


Football/Soccer Session Plan Drill (Colour): Game in square 1v1

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Football/Soccer Session Plan Drill (Colour): Game in square 1v1
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Game in square 1v1 (15 mins)

Organizational / Instructions

Coaching Points

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): Game 7v7

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Football/Soccer Session Plan Drill (Colour): Game 7v7
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Game 7v7 (20 mins)

Organizational / Instructions

The players play the game 7v7. And the aim of the game is to create the situation to play 1v1. 

Coaching Points

Controlling the opponent's movements

Scanning before their take the touch

Quick finishing when they have a chance.

Progressions / Adaptations

Three touches, 4 passes before they can score a goal.


Football/Soccer Session Plan Drill (Colour): Cool down/ Debref

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Football/Soccer Session Plan Drill (Colour): Cool down/ Debref
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Cool down/ Debref (5 mins)

Organizational / Instructions

The player's task is to stand on one leg and raise the cones, which is lying on the ground so that the other leg is lifted and does not touch the ground, and then put it on the head (in such a position, you should hold without andy dropping the balance, hold that for 5 s) Then change of leg and repeat the exercise.
Discussion of the session. Using open questions to communicate with the players? 

Did you enjoy the session?

What did you learn today?

What part of the session did you enjoy most?

Then you and send them to their parents.


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