Football/Soccer Session (Difficult): Pressing & Defending From The Front
Reseller-Club: Premier Users' Club
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
3rd Defender Role - Support. Preventing forward penetration. Team defensive organization & defending from the front. Pressing & counter pressing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Defending (20 mins)
SetUp
Two 40x30 fields with mini goals set up as shown
Organization
Play 3v3 across 2 zones. Cannot be more than 2 attackers or 2 defenders in each zone at any one time.
Progressions
- Rotate players/opponents every 3-4 minutes
- Remove zones to play unrestricted
Coaching Points
- 1st Defender - Close down quickly, pressure the ball. Slow down/delay the attacker
- 2nd Defender - Provide cover to double up for the dribble, positioning to intercept/block a pass/shot
- 3rd Defender - Provide balance & 'weak side' support
- Communication - Clear, commanding, detailed
- Transition Quickly
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Counter Pressing Exercise (20 mins)
SetUp
Half field, full size goal, 10 x 30 zone
Organization
Team in white must pressure the team in yellow - no tackling to start. After 5-6 passes the white team receieves a pass from the coach (C) and attacks the goal and the black defenders making it a 3v2. After attacking the white team becomes the passing team and the blue team become the defenders.
Progressions
- Add medium pressure - Still no tackle but can expose a poor touch or intercept a pass. If the white team is able to win the ball they counter.
- Add full pressure - the passing team must try to score by dribbling/passing into the end zone.
Coaching Points
- Really focus on positioning and getting into position quickly
- 1st Defender - Close down quickly, pressure the ball. Slow down/delay the attacker
- 2nd Defender - Provide cover to double up for the dribble, positioning to intercept/block a pass/shot
- 3rd Defender - Provide balance & 'weak side' support
- Footwork & body shape, low to the ground
- Communication - Clear, commanding, detailed
- Anticipation - read triggers on when to press
Transition/counter attack at pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing In The Final 1/3 (25 mins)
SetUp
Extended half field, 1 full size & 2 small goals
Organization
6v5 game. Game starts initially with the goalkeeper to play short. Must allow first pass before press.
Defending team (white) sets up with 4 midfielders and one striker, goes to main goal
Possession team (black) sets up with 3 defenders, 2 midfielders & a keeper, goes to mini goals
Progressions
- Coach can recreate various senarios & starting positions.
- Add additional attacker to increase difficulty
- Lift conditions and play regular rules for last 10 mins.
Coaching Points
- Commitement & communication - All must press or drop together to have success.
- Compactness - Tight, dont allow gaps to penetrate
#3 - Nearest player pressures the ball. Slows down/delays the attacker, shows inside
#10 & #9 - Provide cover, double up for the dribble, positioning to intercept/block a pass.
#9 - Takes away the option of a pass to centerback, 'cuts field in half'
#2 - Tucks in to provide balance & 'weak side' support
#6 - Acts as a screen to intercept/block a longer pass and secondary cover if needed
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Southamton Pressing Warmup (10 mins)
SetUp
10x10 Diamond
Organization
Ball starts with player 1. Player 1 passes to player 2. While the ball is travelling player 3 sprints to press player 2. Player 2 then plays to player 4, a player from 1 sprints across to press 4 etc. Pass to the right, move to the left. No contact.
Progressions
- Change the direction of the passing sequence, pass one way move the opposite way
- Player receiving can choose the direction of the pass based off of the Pressing player
Coaching Points
- Anticipate and press early
- Close quickly, angle of approach
- Identify ques & triggers