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Football/Soccer Session (Beginner): Defending Set Pieces

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Mass City Coaches

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Session focused on defending corners

Football/Soccer Session Plan Drill (Colour): Simple Taking the Ball Out of the Air

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Football/Soccer Session Plan Drill (Colour): Simple Taking the Ball Out of the Air
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Simple Taking the Ball Out of the Air (10 mins)

Organisation

  • Half the players on the outside with the ball in hand
  • Half inside without the ball
  • 2 minute sets, then switch (1st set - foot control, 2nd set - chest control, 3rd set header back)

Coaching Points

  • Cushioned touches, first two sets should always be two touches
  • Kill the ball be snapping back with it
  • Header should be controlled and cushioned back to server, do not close eyes!

Football/Soccer Session Plan Drill (Colour): Redirecting Headers Techincal Drill

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Football/Soccer Session Plan Drill (Colour): Redirecting Headers Techincal Drill
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Redirecting Headers Techincal Drill (20 mins)

Organisation

  • 1 player starts on each cone (spare players would line up behind the first red cone)
  • First player goes through ladder work and player on yellow cone serves them the ball, player must head the ball to the player on the red cone
  • Player on the red cone passes it back to the player on the yellow and everyone moves up one (player who received the header goes through the ladders to the next yellow)
Coaching Points
  • Body position is important
  • We have to keep our eye on the ball but adjusting our hips so that we can also see where we want the ball to go will help us get good direction
Football/Soccer Session Plan Drill (Colour): Defending Set Pieces SSG

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Football/Soccer Session Plan Drill (Colour): Defending Set Pieces SSG
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Defending Set Pieces SSG (40 mins)

Organisation

  • Whenever the ball goes out it starts from a corner
  • Once the ball is in the play is live and its a regular SSG until the ball goes dead
  • Defensive team play out to small goals
  • Attacking team try to score
  • Rotate attackers/defenders as well as corner taker
Coaching Points
  • Number one goal has to be to get the ball out of the box
  • Stick to marks
  • Adjust body position to be able to redirect ball
  • Keep an eye on the flight at all times!

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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