Football/Soccer Session (Academy Sessions): Waldwick Warriors Session 10/10

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Pro-Club: RBNY Academy Inc

Patrick Fogarty

Profile Summary

Patrick Fogarty
Name: Patrick Fogarty
City: Mahwah
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What: Improve switching play to exploit an unbalanced defense.

When: When the opponent is compact wide and numbers even or overloaded.

Why: To unbalance the opponent and penetrate

Where: Opponents half mostly attacking third

Who: Midfielders and strikers


Football/Soccer Session Plan Drill (Colour): Introduction

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Football/Soccer Session Plan Drill (Colour): Introduction
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Introduction (10 mins)

Organization:

  • 4v2 in each square

  • 3 teams of 2 (teams game)

  • Extra balls outside.

  • 45 seconds round

Instructions:

  • Split the pair in the middle for a point.

  • 7 passes in a row is a point.

  • Defenders score a point by stealing the ball and dribbling out of the square.

Coaching Points/Questions:

  • Quality of the pass.

  • If there is opening, this should be your option 1. If not what should you do? Create an opening. How?

Regressions/Progressions:

P: Limited touches for the attackers

P: Splitting pass should be executed in one touch


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (30 mins)

Organization:

  • 2 teams of 3.

  • Field splited to 2 halves as shown.

Instructions:

  • 3v3 games with 2v2 in one half and 1v1 in the other half.

  • Attackers should stay in their designated half.

  • Defender can move freely and support each other.

  • Attacker will get a point when scoring into the mini goals.

  • Defenders get a point when winning the ball, 2 points if they get to the end line behind the attackers

Coaching Points/Questions:

  • What is your option 1?

  • If penetrating is not an option. What will be option 2?

  • Position of 2nd attackers (deep to allow switch).

  • Position on the 3rd attacker wide to create space and/ or isolate defender if possible.

  • Quality of pass.

Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (30 mins)

Progressions:

P: after a switch, player has 5 seconds to finish or he/she can keep position.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

  • 3 teams of 4.

  • Field divided into 3 thirds.

  • 2 team are on the field, one team play as neutral.

Instructions:

  • Play through the thirds (Game's name).

  • The team with the ball needs to build the attack through the 3 thirds before finding a neutral player for a point.

  • Players can freely move around but the formation should remain the same all the time.

Coaching Points/Questions:

  • Penetrate when the space and the gap in open (play forward, think forward).

  • Decision making of the 1st attacker (penetrate, playback) why?

  • Technical application of the 2nd attacker (body shape, first touch, quality of pass).

  • Movement of the 3rd attacker. When and where.

Regressions/Progressions:

R: Players in the defensive third can playback with neutrals

R: Neutral can skip the nearest third to them.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (30 mins)

Organization:

  • 4 vs 4 plus GK or 4v4 with 1 team resting.

  • 1 sub for each team (sub every 2 min)

  • FIFA rules

  • POP


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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