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Football/Soccer Session (Academy Sessions): SPRINT AND CONTROL

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Reseller-Club: Premier Users' Club

Steve Jones

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

THIS DRILL WORKS ON THE MOVEMENT A GK NEEDS, FORWARD, BACKWARDS AND TO A SIDE, INCORPORATED WITH SPEED.

ENCOURAGE GK TO SLOW DOWN IN A SMALL GOAL, TO COPY THE MOVEMENT OF COMING OUT QUICKLY AGAINST AN OPPONENT.

BLOCKED, VARIABLE AND RANDOM CAN ALL BE USED IN THIS DRILL.

WITH YOUNGER GK YOU CAN ADAPT THE SIZE OF THE SPRINTS, BUT KEEP THE BASIC FORWARD SIDE, BACKWARDS MOVEMENT.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

SPRINTING

SLOW DOWN

POSITONING

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

FIRST SPRINT WORKS ON FAST FROM A STATIC POSITION 18 YARDS

2ND MOVEMENT IS A SIDEWAYS SIX YARD AS IF TRACKING PLAY

3RD MOVEMENT BACKWARDS MOVEMENT WITH AROUND THE CONE, TO EXPLODE,

SLOW DOWN INTO THE GOAL AS IF NARROWING THE PLAY AGAINST A PLAYER INCOMING

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

THE BALL CAN BE DELIVERED BLOCKED, SAME PACE SAME MIDDLE POSITION, WORKS ON THE HADNLING AND SET POSITION

INTRODUCE VARIABLE WITH MORE POWER, BOUNCES, LEFT AND RIGHT SAVES, A PLAYER ACTUALLY COMING INTO THE SHADED AREA, WITH A TASK OF GETTING AROUND THE KEEPER

RANDOM, ALLOWS A VARIETY OF SHOTS, HANDLING, ZONE ENTRY, THE GK NEEDS TO MAKE OWN DECISIONS ON HOW TO SAVE OR STOP THE BALL

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

GENTLE JOG BACK TO AID RECOVERY

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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