Football/Soccer Session (Moderate): College ID Camp 23 - Session 1 (Start Time: 2023-07-10 10:00:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
College ID Camp 2023 Session 1 - this session is designed to get a general feel for the ability and level of the group.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WarmUp Speed Workout (15 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond Passing (15 mins)
Objective: Improve passing, receiving and movement without the ball.
Variations: (1) Up/Back/Thru/Dribble, (2) Up/Back/Thru/Player who played it back goes underneath/Thru to the first person in the far line. No dribbling.
Coaching Points: (1) Quality passes; (2) Good first touch; (3) Checking away and checking to the ball. Proper timing; (4) Checking your shoulder on checking to the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PP 7v7+3 (15 mins)
Objective: improve shape when in possession of the ball. Create a 10v7 shape of back 4, midfield 3 and attacking 3.
Setp-Up: 28x40 grid. 17 players. 7v7 + 3 set-up positionally.
Variations: start by allowing players to get a feel for the game and creating shape. Then move on to scoring system where 5-7 passes = a point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (40 mins)
We Phase - Big Field
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Instructions: players play 1 touch keep away. If the defenders win the ball they drop the vests and transition quickly into the possession.
Timing: Play 4 minutes, stretch on their own 2 minutes, play 4 minutes then go into dynamic stretch.
Coaching Points: (1) quality of passes, (2) receiving the ball open across our body, (3) proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.