Football/Soccer Session (Academy Sessions): Pre season SAQ (Start Time: 2015-02-04 18:05:00)

SAQ Sesions (20 mins)

Pitch 1

Players perform a piece of SAQ exercise through the comes the sprint to the end player who passes them the ball to control and pass back - players then turn and complete another SAQ exercise.

Turn into a competition - who can complete 10 SAQ exercises first the swap with outside player

SAQ Exercises

- One foot in

- two feet in

- Iccy Shuffle

- hopping

- Swerved running etc

Progression

Introduce when player receives the ball he must turn out - dribble through the cones then turn and play a pass to outside player - then completes an SAQ exercise before receiving the ball again.

Pitch 2

Battle 1v1 ( Qty 4 1v1s) Get 3 points in they get passed a player, 2 if they get out of the side, 1 if they turn and go backwrads. keep score

Progression

2 V 2s four gaol game

Pitch 3

3 V 1s

- Decision making

- Passing & Receiving

- Body Shape

- Communication

- Movement

- Passing

- When to play quick

- One touch or 2 touch

- Rotation of players ( Can we/ when )

- Can we take our first touch passed the Def if close and rotate positions (awareness and focus)

Pitch 4

Start with a game - opposite play against each other

players Complete a piece of SAQ exercise through the ladders - the first to to score wins a point for their team - first to 5 play best of three. Alternate players

Progression

Player 1 completes an SAQ exercise through the ladders

Player 2 makes and over lapping run ( timing of run)

Players 1 & 2 play a combination pass - Player 2 crosses for player 1 to score

progression

Can player 2 cross to the opposite player 1 and vice versa

Score to win SSG (20 mins)

Organisation -

2 pitches

8 teams of 2 = 2 v 1 + I GK

10 balls in the middle

which team can score the most goals - reset balls an change attacking players

rotate teams so they play each other - team with the most goals wins