Football/Soccer Session (Beginner): Loop en Coordinatiescholing 3
Reseller-Club: Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Loopladderoefening 2
Loopladderoefening 2
Oefening:
- 2 voetcontacten in 1 vak
Coaching:
- beweeg op de bal van de voet ( voorvoet )
- korte contacttijd met de grond ( hete plaat techniek )
- armen kort en snel langs het lichaam bewegen
- juiste romphouding, niet hoeken in de heupen ( kijk recht vooruit )
- tenen optrekken
Variatie:
- trippeling
- halfhoge skipping
- hoge skipping ( hoek 90 graden )
- zijwaarts rechts ( starten met rechter been ), zijwaarts links ( starten met linker been )
! benen mogen elkaar nier kruisen
- 5 meter versnellen na de loopladderoefening
Trainingsomvang:
- 3 x loopladderoefening ( explosief uitvoeren ), rust is in de vorm van terug wandelen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprintparcours 1
Opdracht:
> Oefening 1: Sprint met 1 voetcontact tussen de hordes naar de hoepels, bij de hoepels 1 voetcontact per hoepel, sprint door naar de vlag, snel wenden en terugsprinten naar start/finish.
> Oefening 2: Sprint met 2 voetcontacten over de hordes naar de hoepels, snel voetenwerk middels 2 voetcontacten door de hoepels en sprint naar de vlag, snel wenden en terugsprinten naar start/finish.
Variatie:
> Je kunt varieren door in plaats van rechtdoor , zijwaarts te laten bewegen ( zowel links als rechts ).
> Een andere variatie is door de hoepels verder uit elkaar te plaatsen of schuin naast elkaar.
> Je kunt er een wedstrijd element inbouwen door een estafette te doen.
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Loopladderoefening 1
Loopladderoefening 1
Oefening:
- 1 voetcontact in 1 vak
Coaching:
- beweeg op de bal van de voet ( voorvoet )
- korte contacttijd met de grond ( hete plaat techniek )
- armen kort en snel langs het lichaam bewegen.
- denk aan de juiste romphouding, niet hoeken in de heupen ( tip: kijk recht vooruit )
- tenen optrekken ( niet naar beneden wijzen ).
Variatie:
- trippeling
- half hoge skipping
- hoge skipping ( hoek 90 graden )
- 5 meter versnellen na loopladderoefening
Trainingsomvang:
- 3 x loopladder ( explosief uitvoeren ), rust in de vorm van terug wandelen