Football/Soccer Session (Difficult): Little Kerse Thurs 16/02/2017
Reseller-Club: Premier Users' Club
Dave Buglass
Profile Summary
| Name: | Dave Buglass |
|---|---|
| City: | Falkirk |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2. Dynamic Warm Up (10 mins)
Dynamic Warm Up
Split into two groups, one in bibs, one with ball.
Bibs on outside. Non bibs inside, working for a minute.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3. Passing Drill (10 mins)
Pass and Move
Set up cones 10 yards apart across the way, staggered.
Then cones 20 yards in line.
One player bibs up and works for a minute constant, the other players are rotating.
Player A sweeps ball to Player B and then sprints around cone. The bibbed up player tucks in.
Player A plays a one two with Player B. Player B then plays a one two with bibbed player.
Player B takes ball on and plays to Player C and repeats. Bibbed player is still following.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4. SSGs (30 mins)
SSGs
Three teams split up, 2 GKs - Jordan and Jack Gaff
Greens: Jaryd, Mark, Rhys, Duffy, Jamie
Yellows: Ben F, Brad, Gamble, Neil, Ross F
Blues: David J, Mikey, Ben B, Kyle, Ross S
Conditions:
Two touches
Three touches
All in
Goal from wide areas
Combination goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. Dribble and Run (10 mins)
Dribble and Run
Working in pairs, dribbling with the ball across the pitch and around the cones.
Bring the ball back and then stop for partner.
Next player on goes on whistle.
Pairs are doing it 10 times each.
PAIRS:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6. Shooting Drill (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7. Warm Down (5 mins)
Warm Down
Working around a box that is about 40x40, running as a group in pairs.
Split the group into two groups of 8 starting at separate corners.
Group 1: Kyle, Jamie, Ben B, Ben F, David J, Jordan, Mikey, Brad, Gamble
Group 2: Rhys, Ross, Mark, Duffy, Jaryd, Ross S, Neil, Jack
7 mins run in maximum
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1. Warm Up (10 mins)
Run and Dynamic Stretching
Working around a box that is about 40x40, running as a group in pairs.
Split the group into two groups of 8 starting at separate corners.
Slow jogging and movements to get the heart rate up.
Group 1: Kyle, Jamie, Ben B, Ben F, David J, Jordan, Mikey, Brad, Gamble
Group 2: Rhys, Ross, Mark, Duffy, Jaryd, Ross S, Neil, Jack
10 mins run in maximum.